High levels of testosterone are associated with benefits such as high levels of muscle mass, reduction of body fat, increased bone density and increased libido levels. All these features bring great physical and mental benefits for most men. Is it possible to increase the level of testosterone in the body in a natural way and without using any additional measures?
It is widely believed that the best method to increase testosterone levels is to supply this hormone to the body through the use of injections, dietary supplements or the so-called growth hormone. But wait. What is advertised as the effect of providing testosterone from the outside actually causes an increase in testosterone levels in itself. So physical exercise increases testosterone levels. Morning sex increases testosterone levels. A properly balanced diet can also increase testosterone levels if you provide your body with all the necessary vitamins and minerals.
When performing exercises that are intended to increase testosterone levels, focus on compound exercises, i.e. those that engage as many muscle groups as possible. Choose heavier weights, because this way you will increase your testosterone level faster. Do not exercise every day, because muscles must have enough time to regenerate. It can also inhibit the production of testosterone by your body. Remember that being overweight is bad for your natural testosterone production. Use exercises that burn a large amount of calories: running, cycling, swimming, climbing stairs, rowing.
The foods you eat can naturally increase testosterone levels. It is well known that eating a well-balanced diet consisting of high-quality proteins, whole grains and plenty of fruits and vegetables will ensure overall good health. However, certain dietary components can contribute significantly to muscle gain and a natural increase in testosterone levels. Add products containing zinc, vitamins A, B, C and E to your diet. Remember that vitamins in the form of tablets will never be as well absorbed as real and natural food.
Finally, one more note. Testosterone production is immediately shut down in the presence of alcohol, tobacco and other drugs. Decide what is important to you and go your own way.
